Harmony Set

A comprehensive treatment for those who want to restore their skin’s radiance and find inner clarity and calm.

Christina Express Cleansing is a quick and effective cleansing treatment that helps deeply cleanse the skin, refresh the complexion, and eliminate signs of fatigue. Combined with a neck, shoulder, and facial massage, this treatment helps relieve tension, improve blood circulation, and boost overall skin tone. As a result, you’ll feel refreshed, light, and rejuvenated, and your skin will become smoother, more radiant, and well-groomed. This service is ideal for those who value their time and want to quickly restore their energy and the skin’s beauty.

What’s included?

• Christina Express Cleansing (express cleansing treatment)
• Neck and shoulder massage
• Basic facial massage

Cellular Energy is a combination of DMK enzyme therapy and lymphatic massage to rejuvenate the skin and body. Enzyme therapy activates cellular processes, accelerates regeneration, and improves skin elasticity. Lymphatic massage gently removes toxins, stimulates lymphatic flow, and reduces swelling, giving the body a feeling of lightness and harmony. Together, these treatments enhance each other’s effects, promoting deep restoration and detoxification of the body. This package is ideal for those who want to improve their overall health, enhance skin tone, and restore the body’s natural balance.

What’s included?

• DMK Enzyme Therapy
• Lymphatic Massage

Deep Facial Renewal combines cutting-edge skincare methods with unique relaxation for the entire body. PRX therapy stimulates skin regeneration and collagen production, making the skin firmer and smoother. Ultrasonic and manual facial cleansing effectively unclog pores, remove impurities, and improve skin texture. Two additional Float sessions help you relax, relieve stress, and restore balance to your body and mind. The treatment is ideal for deep rejuvenation, improving skin tone, and leaving you feeling light and refreshed after a comprehensive skincare regimen.

What’s included?

• PRX treatment
• Ultrasonic and manual deep facial cleansing
• 2 Float sessions

A program of hardware body correction using AWT® acoustic wave therapy and vacuum massage to model contours and increase skin elasticity. The procedure is performed on STORZ MEDICAL equipment using the DUOLITH SD1 ultra and D-ACTOR ultra systems. The therapy is aimed at smoothing scars and stretch marks, improving skin elasticity, treating unevenness after liposuction, and stimulating microcirculation. Additional vacuum massage enhances the lymphatic drainage effect and helps to work on problem areas more deeply. The program begins with a consultation with a specialist to determine the areas of impact and the procedure protocol. In addition, a one-day diet of 1400-1600 kcal is provided for gentle metabolic support and to enhance the result.

What’s included?

• Storz 5 AWTBalanced diet with delivery for 1 day (1400–1600 kcal)

The program is aimed at activating the lymphatic system and gently shaping the body contours. A microstimulation session with the Icoone device gently works on the connective tissue, improves microcirculation, and reduces swelling without traumatizing the skin. The therapy is complemented by infrared heating in the Iyashi Dome capsule, which enhances the detox effect and stimulates the removal of excess fluid. The combination of procedures helps to reduce the feeling of heaviness, increase skin elasticity, and accelerate recovery processes. Suitable for those prone to swelling, a sedentary lifestyle, or after flights. One session provides noticeable lightness in the body and a feeling of inner renewal.

What’s included?

• Icoone body
• Iyashi Dome

The program combines hardware face lifting using Endospheres Therapy technology and anti-cellulite body contouring massage. Endospheres microvibration therapy stimulates microcirculation, increases skin density, and improves facial contours, creating a pronounced lifting effect. Anti-cellulite massage is aimed at deep treatment of problem areas, activation of lymphatic drainage, and reduction of local fat deposits. A comprehensive approach allows you to work on both skin quality and body silhouette at the same time. After the procedure, the skin looks tighter and the body looks slimmer and lighter.

What’s included?

• Endosphere facial
• Anti-cellulite body massage

The program combines professional Christina Red Carpet facial care with a neck and shoulder massage. Christina Red Carpet care is aimed at deeply nourishing, restoring, and brightening the skin, smoothing wrinkles, and providing a lifting effect. The neck and shoulder massage relieves tension, improves blood and lymph flow, promoting relaxation and improving overall well-being. The procedure provides a harmonious combination of facial care and body relaxation, creating a “red carpet” effect — the skin is fresh and radiant, and the body is light and relaxed. Suitable before important events or for regular maintenance of beauty and comfort.

What’s included?

• Christina Red Carpet Facial Care
• Neck and shoulder massage

Discover unique synergistic care that combines innovative technologies and sophisticated techniques to maintain health and radiance.

PelviPower is a high-tech solution for strengthening the pelvic floor muscles, developed with the needs of both women and men in mind. For men, this procedure helps improve urinary control, enhance intimacy, increase erections, and heighten sensitivity. PelviPower helps restore confidence, keep the body in optimal shape, and maintain peak performance.

At the same time, buccal massage is a premium technique for internal work with the facial muscles through the oral cavity, which restores tone, improves contours, and stimulates lymphatic drainage. This procedure significantly reduces puffiness, smoothes wrinkles, and gives the skin a natural glow without invasive interventions.

When combined, PelviPower and buccal massage create a complete ritual of healing and rejuvenation, filling you with energy, lightness, and harmony, which is especially valuable in the dynamic rhythm of metropolitan life.

What’s included?

• Pelvi power service 1 session
  +
• Buccal massage.
• Consultation. Cleansing product, toner, face wash wipes, cotton pads

The program combines Biorepeel chemical peeling, deep ultrasonic facial cleansing, and Icoone® hardware microstimulation for one area. Biorepeel peeling gently renews the skin, accelerates regeneration, smoothes wrinkles, and improves tone. Ultrasonic cleansing removes impurities, excess sebum, and dead skin cells, deeply cleansing the pores. Icoone® gently stimulates the connective tissue of the selected area, improves microcirculation, and increases skin elasticity. The combination of procedures provides a visible lifting effect, radiance, and improved skin texture. The result is smooth, tightened, and renewed skin with a noticeable healing and contouring effect.

What’s included?

• Biorepeel peeling
• Deep ultrasonic facial cleansing
• Icoone® 1 area

Radiant skin is an intravenous therapy that delivers a complex of moisturizing fluids, vitamins, minerals, and antioxidants to the blood to improve the health and appearance of the skin. The procedure helps rejuvenate the skin, restore its radiance, and reduce the appearance of fine lines, wrinkles, and pigmentation. Nutrients nourish the skin from within, providing instant hydration and freshness.

Contraindications:

• Allergy to the components of the IV drip (glutathione, vitamin C, etc.) — rash, swelling, and difficulty breathing are possible.
• Liver or kidney disease — a doctor’s consultation is necessary before the procedure, as these organs are responsible for metabolism.
• Pregnancy and lactation — safety has not been established, medical approval is required.
• Electrolyte imbalance — intravenous therapy may aggravate the condition, medical supervision is required.
• Skin diseases (eczema, rosacea, sensitive skin) — possible irritation, consultation with a dermatologist is mandatory.
• Excessive use of antioxidants without comprehensive care may reduce the effectiveness of therapy.

What’s included?

• Consultation and medical examination
• Preparation of a drip solution for intravenous infusion
• Intravenous catheter insertion
• Intravenous drip administration
• Monitoring during IV drip
• Hydration after treatment (additional)
• Instructions for follow-up care

The program combines the IS Clinical Exfoliating Clear Skin Facial clinical exfoliating facial treatment and hair care using Dr. Pen Hair Treatment. The peel deeply cleanses the pores, removes dead skin cells and excess sebum, improves skin texture, and prevents inflammation. Dr. Pen restores hair, strengthens roots, stimulates growth, and restores shine. Combining these treatments allows you to care for your skin and hair at the same time, improving your overall health and appearance. The result is radiant, smooth skin and well-groomed, strong hair, leaving you feeling refreshed and rejuvenated.

What’s included?

• IS Clinical Exfoliating Clear Skin facial treatment
• Hair care using Dr. Pen

The program includes an in-person consultation with a trichologist and trichoscopy — a modern method of diagnosing the condition of the scalp and hair. During the appointment, the specialist assesses the density and structure of the hair, identifies areas of hair loss, brittleness, or thinning. Trichoscopy allows for a detailed examination of the hair follicles, determination of the health of the scalp, and identification of possible pathologies at an early stage. Based on the results of the examination, the trichologist provides individual recommendations for care and nutrition and, if necessary, prescribes treatment or procedures to stimulate hair growth. This comprehensive approach helps prevent hair loss, improve hair structure, and maintain long-term hair health.

What’s included?

• Trichologist consultation
• Trichoscopy

Double Relaxation for Couples is the perfect combination for complete rejuvenation and togetherness. The program includes a floatation session that deeply relaxes the body and mind, a full-body massage that provides a sense of lightness and relieves tension, followed by a cozy time spent in a specially prepared area for socializing and relaxation. This treatment will bring you harmony, comfort, and unforgettable sensations together with your loved one.

What’s included?

Includes:

• 60 minutes of floating in a hydrotherapy pool
• 60 minutes of full-body massage (choose from: relaxing with oil, muscle massage, deep tissue, prenatal, or combination)
• Shower before and after the treatment
• Serving of aromatic tea
• Unlimited relaxation time in a cozy area after the session
• Total duration — about 3 hours of complete relaxation!
• We provide everything you need: towels, slippers, earplugs.
• A balanced 1-day meal plan for two

A healthy and balanced 7-day meal plan—caring for your body and energy every day. The program is designed to support lightness, fitness, and harmony, while nourishing the body with delicious and balanced meals.

Choose your eating rhythm:

• 1,200 kcal — maximum benefits in a light format: purity, clarity, lightness.
• 1,400–1,600 kcal — a stable diet for slimness, energy, and inner balance.
• 1,800–2,000 kcal — support for an active lifestyle: recovery, vitality, and satiety without overload.
• 2,100–2,500 kcal — nutrition for high-intensity workouts, strength, and sustained energy every day.

What’s included?

• A healthy, balanced meal plan and diet with 7-day delivery
• Infrared sauna session + ice bath

The program combines two deep tissue massage sessions with two contrast therapy sessions — a traditional Finnish sauna and an ice bath. Deep tissue massage works on muscles and connective tissue, relieves chronic tension, and improves blood and lymph flow. Contrast therapy alternates between the heat of the sauna and the cold of ice, stimulating recovery processes, accelerating metabolism, and boosting the body’s immune response. The combination of treatments improves flexibility, reduces fatigue, and promotes complete relaxation. The ritual is suitable for recovery after intense exercise or stress. The result is a feeling of lightness, strength, and harmony in the body.

What’s included?

• Deep tissue massage – 2 sessions
• Contrast therapy (Finnish sauna + ice bath) – 2 sessions

The program includes three consultations with an experienced nutritionist to develop and adjust your personalized diet. At the first meeting, the specialist analyzes your lifestyle, eating habits, and goals to create an effective plan. Subsequent consultations allow you to assess your progress, make adjustments, and adapt your diet to your body’s current needs. This approach helps optimize nutrition, maintain energy, control weight, and improve overall well-being. Each meeting includes recommendations on foods, eating habits, and healthy habits. The program is suitable for both prevention and achieving specific nutrition and health goals.

What’s included?

• Consultations with a nutritionist – 3 sessions

Immunity Booster IV — intravenous therapy that strengthens the immune system with vitamins, minerals, amino acids, and antioxidants. Suitable for boosting energy, improving well-being, and supporting the body during times of stress, illness, or seasonal changes.

Contraindications:

• Allergy to components (inform your doctor in advance).
• Kidney, heart, or liver disease — consult your doctor.
• Pregnancy and lactation — consult your doctor.
• Excessive use may cause an imbalance of substances.
• Possible risks of IV therapy: vein irritation, phlebitis, infection (minimized when the procedure is performed by medical personnel).

What is included?

• Consultation and medical examination
• Preparation of a drip solution for intravenous infusion
• Intravenous catheter insertion
• Intravenous drip administration
• Monitoring during IV drip
• Hydration after treatment (additional)
• Aftercare instructions

Anti-aging IV is a type of intravenous (IV) therapy designed to slow down the visible and internal effects of aging by delivering a combination of vitamins, minerals, antioxidants, and other nutrients directly into the bloodstream. The goal of this therapy is to promote skin rejuvenation, increase energy levels, enhance immune function, and combat oxidative stress, which contributes to aging. The infusion typically includes ingredients such as vitamin C, B vitamins, glutathione, and minerals, which work synergistically to provide overall anti-aging benefits.

Contraindications:

• Allergy to components (glutathione, vitamin C, etc.).
• Pregnancy and breastfeeding — only as directed by a doctor.
• Kidney, liver, or heart disease, or electrolyte imbalance — consultation with a specialist is required.
• Serious chronic diseases (diabetes, autoimmune diseases, etc.) — consult your doctor.
• Overuse of the procedure without lifestyle changes reduces its effectiveness.

What is included?

• Consultation and medical examination
• Preparation of a drip solution for intravenous infusion
• Intravenous catheter insertion
• Intravenous drip administration
• Monitoring during IV drip
• Hydration after treatment (additional)
• Aftercare instructions

Energy and Protein IV is an intravenous therapy designed to provide a quick energy boost and aid in muscle recovery by delivering a mixture of hydrating fluids, vitamins, minerals, amino acids, and proteins directly into the bloodstream. This treatment is often used by people recovering from intense physical activity, surgery, or illness, as well as those who want to boost their energy levels and improve muscle recovery. The combination of protein and energy-boosting nutrients is designed to support physical performance, reduce fatigue, and improve overall well-being.

Contraindications:

• Allergy to ingredients (amino acids, vitamin B12, electrolytes).
• Kidney, liver, or heart disease, electrolyte imbalance — consult your doctor.
• Pregnancy and breastfeeding — only with a doctor’s permission.
• Excessive use of amino acids without supervision can overload the kidneys.

What’s included?

• Consultation and medical examination
• Preparation of a drip solution for intravenous infusion
• Intravenous catheter insertion
• Intravenous drip administration
• Monitoring during IV drip
• Hydration after treatment (additional)
• Instructions for follow-up care

The program combines bioresonance therapy with a guided meditation session in the Somadome capsule to promote deep physical recovery. Bioresonance therapy helps regulate energy processes, restore balance to organs and systems, improve well-being, and reduce stress. Meditation in the Somadome creates a multisensory environment with soft light therapy, binaural beats, and guided meditation, promoting deep relaxation and inner renewal. The combination of these technologies allows us to work simultaneously on both the body and the mind, accelerating recovery processes and harmonizing energy. The program is designed to reduce tension, improve sleep, and enhance overall health. The result is a sense of inner peace, lightness, and harmony.

What’s included?

• Bioresonance therapy
• Somadome meditative therapy
• Physical therapy session

The program includes three sessions of acupuncture therapy to restore energy balance and improve the body’s functioning. Using acupressure, the specialist stimulates biologically active zones, which helps normalize the functions of internal systems, relieve tension, and strengthen the immune system. Acupuncture helps reduce stress, improve sleep, increase energy levels, and speed up recovery after exercise. Each session is individually tailored to the patient’s condition and needs, providing a gentle but effective effect. The program is suitable for both prevention and comprehensive health support. The result is a feeling of harmony, lightness, and inner renewal.

What’s included?

• Acupuncture therapy: 3 sessions

The program is designed to restore and strengthen the health of the body’s cells. It includes a session in a recovery capsule with red light therapy to stimulate tissue regeneration and improve microcirculation. Pulsed electromagnetic field (PEMF) therapy activates cellular processes, improves energy balance, and supports optimal organ function. Additionally, oxidative stress is reduced, which helps protect cells and slow down the aging process. The combined effects of these procedures help boost vitality, improve well-being, and support health at the cellular level. The result is a sense of inner energy, lightness, and restored bodily balance.

What’s included?

• Recovery capsule
• Red light therapy
• Pulsed electromagnetic field (PEMF) therapy
• Oxidative stress relief
• 3D Body scan

The program is designed for effective recovery after physical exertion and maintaining physical fitness. It includes detox compression therapy to stimulate blood and lymph flow, reduce swelling, and accelerate the elimination of metabolic waste products. PEMF therapy activates cellular processes, improves muscle recovery, and boosts the body’s energy levels. The infrared sauna warms the muscles, relieves tension, and stimulates detoxification through sweating. The ice bath completes the contrast effect, reducing inflammation and accelerating recovery after intense exercise. Combining these procedures ensures rapid recovery, relieves fatigue, and maintains body tone.

What’s included?

• Detox compression therapy
• PEMF therapy
• Infrared sauna
• Ice bath
• 3D Body scan

Body Harmony is a program for women that combines a medical examination with a balanced diet of 1,800–2,000 calories per day. The program will help you assess your overall physical condition, understand what’s going on inside your body, and choose a diet that aligns with your goals and lifestyle.

The package includes basic tests, consultations with specialists, and a personalized meal plan that’s easy to incorporate into your daily routine. It’s perfect for those who want to restore balance, feel lighter and more energetic without dieting or overexertion.

After completing the program, you’ll gain a clear understanding of your health, start eating mindfully, and feel real changes in your well-being and mood. It’s a convenient and effective way to truly start taking care of yourself.

What’s included?

A women’s health checkup, which includes:

• Specialist consultation
• Pap smear
• Breast ultrasound
• Fasting blood glucose test (FBS)
• Complete blood count (CBC)
• Urinalysis
• Vitamin D3 level test (25-OH calciferol)
• Lipid panel (cholesterol and lipid levels)
• Standard ECG (at least 12 leads with interpretation)
• Vision test
• Balanced meal plan for 1 day
• Cellular health
  – Recovery module
  – Red light therapy
  – Pulsed magnetic field therapy
  – Oxidative stress relief

HealthBase — a comprehensive program for men that combines a medical examination with a ready-made balanced meal plan (1,800–2,000 kcal). It is designed for those who want to keep their health under control and boost their energy and confidence without extremes.

The program begins with a medical examination: basic tests, consultations with specialists, and an assessment of your overall physical condition. This is the starting point that provides a clear picture of your health and helps you monitor it over time.

The program’s nutrition plan is already well-thought-out and balanced: convenient, delicious, and nutrient-rich, easily fitting into your daily routine.

HealthBase is the choice of men who value a practical approach: no quick fixes, just lasting results. The outcome: clarity about your health, energy, a lean physique, and a solid foundation for long-term well-being.

What’s included?

A comprehensive medical examination for men, which includes:

• Specialist consultation
• PSA (prostate-specific antigen) test
• Fasting blood glucose (FBS) test
• Complete blood count (CBC)
• Lipid panel (cholesterol and lipid levels)
• Chest X-ray
• Vitamin D3 (25-OH calcifediol)
• Standard ECG (12-lead with interpretation)
• Vision test
• Balanced meal plan for 1 day
• Cellular health
  – Recovery module
  – Red light therapy
  – Pulsed magnetic field therapy
  – Oxidative stress relief

A comprehensive consultation with an ophthalmologist, including a detailed eye exam and assessment of your eye health. During the exam, the doctor will examine the back of your eye, measure your intraocular pressure, and determine your refractive error—the exact number of diopters for nearsightedness, farsightedness, and astigmatism. We perform a vision test while you are wearing your glasses, an examination using an ophthalmic microscope, an assessment of binocular vision, and a determination of the angle of strabismus. If necessary, we administer eye drops to dilate the pupils for a more accurate diagnosis. Following the appointment, you will receive professional recommendations and a prescription for glasses or contact lenses.

What’s included?

1. Fundus examination
2. Intraocular pressure measurement
3. Refraction measurement (optical errors of the eye, diopter values for myopia, hyperopia, and astigmatism)
4. Measurement of diopter values in your current glasses
5. Examination under an ophthalmic microscope
6. Determination of the angle of strabismus
7. Selection of eyeglasses and contact lenses
8. Measurement of binocular vision
9. If necessary, medical dilation of the pupils
10. Recommendations based on the examination results

Finnish sauna session and ice bath

Comprehensive screening to assess overall health and detect potential disorders at an early stage. The program begins with an initial consultation with a therapist and an oncological examination: an external examination of the skin, oral mucosa, thyroid gland, and lymph nodes is performed. Blood pressure and heart rate are measured. Laboratory tests are included: general and extended biochemical blood tests, urine and stool tests, TSH and vitamin D. An ECG is performed to assess heart function. Based on the results of the examination, a repeat consultation with a therapist is held with detailed recommendations.

What’s included?

• Initial consultation with a therapist
• Oncological examination: external examination of the skin, oral mucosa, thyroid gland, lymph nodes
• Blood pressure and heart rate measurement
• Tests (complete blood count, extended biochemistry profile, complete urine analysis, complete stool analysis, TSH, vitamin D)
• ECG
• Follow-up consultation with a therapist based on the results of the examination

A comprehensive diagnostic program for men under 40, aimed at monitoring key indicators of the body and early detection of possible risks. Includes a doctor’s consultation, thyroid ultrasound, and advanced laboratory tests: complete blood count with differential, urine and stool tests. Liver and kidney function, sugar levels, electrolytes, lipid profile, vitamins B12 and D3 are assessed. An ECG is performed to evaluate heart function and a chest X-ray to diagnose respiratory organs. A basic vision test is also performed. Based on the results of the examination, detailed recommendations are provided on how to maintain energy, performance, and overall health.

What is included?

• Thyroid ultrasound
• Complete blood count with differential (red blood cells, blood cells, hemoglobin, platelets, urine analysis, stool analysis)
• Liver and kidney markers (total protein, liver function (ALT, AST, ALAT), fasting blood sugar (bilirubin, albumin), electrolytes: Na – K – Cl – CO2, blood urea nitrogen, calcium, creatinine)
• General health (lipid profile [HDL, LDL, total cholesterol, triglycerides], vitamin B12, vitamin D3)
• ECG
• Chest X-ray
• Basic vision test

A comprehensive examination program for women under 40, aimed at maintaining health and early detection of possible disorders. Includes a doctor’s consultation and extended laboratory tests: complete blood count with differential, urine and stool tests. Liver and kidney function, sugar levels, electrolytes, lipid profile, vitamins B12 and D3 are assessed. An ECG is performed to monitor the cardiovascular system, and a chest X-ray helps to assess the condition of the respiratory organs. A basic vision test is also performed. Based on the results of the examination, you will receive recommendations for maintaining energy, hormonal balance, and overall well-being.

What is included?

• Complete blood count with differential (red blood cells, blood cells, hemoglobin, platelets, urine analysis, stool analysis)
• Liver and kidney markers (total protein, liver function (ALP, AST, ALT), fasting blood sugar (bilirubin, albumin), electrolytes: Na – K – Cl – CO2, blood urea nitrogen, calcium, creatinine)
• General health (lipid profile [HDL, LDL, total cholesterol, triglycerides], vitamin B12, vitamin D3)
• ECG
• Chest X-ray
• Basic vision test

The program combines functional medicine consultation with oligoscanning and meditative therapy in the Somadome capsule. During the consultation, the body’s mineral balance is analyzed and hidden deficiencies affecting energy, stress resistance, and overall well-being are identified. Based on the results, you will receive personalized recommendations for restoring and maintaining your resources. The Somadome session creates a multisensory environment with soft light therapy, binaural rhythms, and guided meditation, helping the nervous system to enter a state of deep relaxation. The meditation lasts 20-30 minutes. This format is for those who want not just to relax, but to systematically restore the balance of body and mind.

What’s included?

• Functional medicine consultation with oligoscanning
• Somadome meditative therapy

The Cardio-Metabolic Check is a comprehensive program designed to assess the health of the cardiovascular system and the body’s metabolic status. It includes laboratory blood and urine tests, measurement of blood sugar, HbA1c, vitamins B12 and D, as well as liver and kidney function tests. An electrocardiogram (ECG) and vision screening help identify early signs of cardiovascular disorders and potential complications. A consultation with a cardiologist allows you to assess the condition of your heart, receive personalized recommendations, and determine the best steps for prevention. The program provides comprehensive health monitoring, helps reduce the risk of disease, and supports long-term health. It is the ideal choice for those who care about their well-being and want to take proactive steps.

What’s included?

• Laboratory tests:
  – Complete blood count
  – HbA1c
  – Fasting blood sugar
  – Kidney function tests
  – Liver function tests
  – Vitamin B12
  – Vitamin D
  – EGFR
  – Urinary microalbumin
  – Urinalysis
• Specialized tests:
• Electrocardiogram (ECG)
• Vision screening
• Heart Health
• Electrocardiogram (ECG) — cardiac examination
• Consultation with a cardiologist

The standard general health package is a basic and universal program for those who want to get an objective picture of their body’s condition. The package helps to identify hidden problems in time, track important indicators, and receive personalized recommendations from a doctor.

It is suitable for regular prevention, monitoring your well-being, and planning a healthy lifestyle. Consultation with a doctor and quick results (within 36 hours) make this format a convenient and practical choice for busy people who value self-care.

What’s included?

• Consultation with a general practitioner — 30 minutes.
• Included blood tests:
  Complete blood count (20 indicators):
  – Basophils (absolute count), eosinophils (absolute count), lymphocytes (absolute count), monocytes (absolute count), neutrophils (absolute count), basophils, eosinophils, hematocrit (HCT), hemoglobin (Hb), lymphocytes, MCH, MCHC, MCV, monocytes, MPV, neutrophils, platelets, red blood cells, RDW (red blood cell distribution width), total white blood cell count (WBC).
  Lipid profile:
  – LDL cholesterol (low-density lipoproteins), HDL cholesterol (high-density lipoproteins).
  Sugar and diabetes:
  – HbA1c (glycated hemoglobin), diabetes screening.
  Iron and binding capacity:
  – Serum iron, total iron-binding capacity (TIBC), unsaturated iron-binding capacity.
  Liver profile (11 tests):
  – Serum albumin, alkaline phosphatase, direct bilirubin, indirect bilirubin, total bilirubin, GGTP (gamma-glutamyltransferase), serum albumin to globulin ratio, serum globulin, SGOT (AST), SGPT (ALT), serum protein.
  Renal profile (5 tests):
  – Creatinine, calcium, uric acid, blood urea nitrogen (BUN), urea.
  Thyroid (3 tests):
  – Total T3, total T4, TSH, TGAB, TPOA.
  Hormone profile:
  – Total testosterone, FSH, LH, prolactin, progesterone, estradiol (E2).
  Vitamin profile:
  – Total vitamin D, vitamin B12.
  Cardiac risk markers (6 tests):
  – Lipoprotein (Lpa), apolipoprotein A1 (APO-A1), apolipoprotein B (APO-B), apolipoprotein B/A1 ratio (APO B/APO A1), HsCRP, homocysteine.
  Electrolyte profile (4 tests):
  – Sodium, chloride, phosphorus, magnesium.
  Pancreatic profile (2 tests):
  – Serum amylase, lipase.
  Rheumatological profile (2 tests):
  – Anti-CCP (ACCP), antinuclear antibodies (ANA).
  Special markers (2 tests):
  – CA125, CEA.

Aware Eating is a package for those who want to not only eat right, but also understand how food affects their well-being, energy, and body.
The program includes a food allergy test that helps identify foods that cause hidden reactions in the body — from fatigue and rashes to digestive disorders.
This service is suitable for those who want to develop a personalized, mindful approach to nutrition and better understand their body’s signals.

What’s included?
Results in 48 hoursA 30-minute consultation to review and discuss your results in detail.

We take a sample of your blood and measure the amount of IgE antibodies produced in response to 44 of the most common allergens.

• Fruits (10 tests) Apple, Banana, Bell pepper, Date, Grape, Kiwi, Mango, Orange, Strawberry, Tomato
• Vegetables (4 tests) Carrot, Green beans, Onion, Potato
• Nuts and seeds (7 tests) Cashew, Hazelnut, Peanut, Pistachio, Sesame, Sunflower seed, Walnut
• Dairy and dairy products (5 tests) Casein (cow’s milk cheese), egg white, egg yolk, milk
• Meat and animal products (5 tests) Chicken/lamb, cod/salmon, crab/shrimp, duck, tuna
• Legumes and grains (6 tests) Horse beans, Lentils, Peas, Rice flour, Soybeans, Wheat flour
• Other plant products (3 tests) Cocoa, Coconut, Olive
• Enzymes and proteins (4 tests)
• Ascorbate oxidase, Bromelain, Horseradish peroxidase, Gluten

Measurement of the proportions of fat, muscle, and other components in the body to assess overall health and physical fitness.

Consultation – a detailed explanation of the results to help you understand your health indicators and make informed decisions.

Digital personalized report

The Thyroid Check-Up is a comprehensive program designed to assess the condition and function of the thyroid gland. It includes an ultrasound examination to evaluate the gland’s structure, hormone testing to identify imbalances, and a consultation with an endocrinologist to interpret the results. The program helps detect conditions such as hypothyroidism or hyperthyroidism, nodules, or inflammatory processes in a timely manner. A consultation with a doctor provides personalized recommendations for maintaining thyroid health and making lifestyle adjustments. This package is suitable for prevention, monitoring existing issues, and maintaining the body’s overall hormonal balance.

What’s included?

• Thyroid ultrasound
• Thyroid hormone panel
• Consultation with an endocrinologist

A comprehensive program for assessing the condition of the cardiovascular system and early detection of risk factors. Includes an initial examination with measurement of blood pressure, heart rate, temperature, and body composition analysis. Blood samples are taken for a complete blood count, lipid profile, glucose level, HbA1c, vitamin D, and C-reactive protein to assess inflammatory processes and metabolic indicators. An ECG is performed to analyze the heart’s rhythm and electrical activity. The program concludes with a 30-minute consultation with a doctor, who will provide a detailed analysis of the results and recommendations for strengthening the heart.

What’s included?

• Initial examination
  Measure key vital signs, including blood pressure, heart rate, temperature, and body composition.
• Blood test
  Complete blood count, including lipid profile, blood glucose, HbA1c, vitamin D, and C-reactive protein.
• ECG
  Assessment of the heart’s electrical activity, including heart rate and rhythm, to identify possible abnormalities.
• Doctor’s consultation
  30-minute consultation for detailed analysis and discussion of your results

The program combines an in-person consultation with an endocrinologist with online support from a nutritionist or healthy lifestyle coach. A bioinformational analysis of body composition is performed to assess fat and muscle mass, as well as metabolic indicators. Angioscanning of blood vessels is performed using the AngioCode device to assess the condition of the cardiovascular system. An endocrinologist assesses hormonal levels and identifies possible metabolic disorders, while a nutritionist/coach develops a personalized nutrition and activity plan. This comprehensive approach helps improve well-being, restore energy, and maintain a stable metabolism.

What’s included?

• Consultation with an endocrinologist
• Online consultation with a nutritionist/health coach
• Bioinformational analysis of body composition
• Angioscanning of blood vessels using the AngioCode device

The Cardio & Nutrition Check combines heart diagnostics with a personalized nutrition consultation. An electrocardiogram (ECG) helps identify arrhythmias, assess heart function, and prevent potential risks. A consultation with a nutritionist helps you choose a diet tailored to your individual needs and the condition of your cardiovascular system. The program offers a comprehensive approach to health, combining heart disease prevention with nutritional optimization. After the examination, you will receive recommendations to help you maintain energy, improve your well-being, and strengthen your health in the long term.

What’s included?

ECG with consultation:

• Measurement of blood pressure, pulse, and temperature
• Recording of the heart’s electrical activity to assess its condition
• Saving a visual representation of the results
• A 30-minute consultation to analyze and discuss the results

Consultation with a nutritionist

A comprehensive program for recovery and balance. A private yoga session helps strengthen the body, improve flexibility and breathing, and attune you to inner harmony. A float session provides a feeling of weightlessness, relieves stress, and restores the nervous system. A massage concludes the program, relieving muscle tension and improving blood circulation. Together, these treatments create a complete sense of lightness, relaxation, and inner calm, allowing the body and mind to restore energy and balance.

What’s included?

• Private yoga session
• Float
• Massage

The program combines intensive private padel tennis sessions with contrast thermotherapy treatments. The sessions develop coordination, strength, and endurance, and also help improve reaction time and concentration. The infrared sauna warms the muscles, stimulates blood circulation, and promotes detoxification. The ice bath accelerates tissue recovery, reduces inflammation, and provides a feeling of lightness. Together, these treatments help achieve a balance between physical exertion and recovery, improve well-being, and recharge your energy for the entire day.

What’s included?

• Private padel tennis lessons – 2 sessions
• Infrared sauna and ice bath session

This private session in the riding arena allows you to focus on your personal skills and needs as a rider. You’ll work on your seat, horse control, and fluidity of movement at a comfortable pace. The instructor corrects mistakes on the spot and helps you master new exercises so you feel confident in the saddle. The training develops balance, coordination, and confidence in interacting with the horse. It is suitable for both beginners and experienced riders who want to improve their technique and harmony with the animal. The Finnish sauna relaxes muscles, improves blood circulation, and promotes detoxification. The ice bath accelerates recovery, reduces inflammation, and boosts overall vitality. Together, these treatments create a balance between exertion and recovery, giving you energy and a feeling of lightness throughout your body.

What’s included?

• Private horseback riding lesson – 2 sessions
• Finnish sauna and ice bath session

A private skiing lesson allows the training to be fully tailored to the student’s skill level and goals. The instructor selects techniques for descending, turning, balance, and speed control, taking into account physical abilities and experience. This personalized approach ensures maximum safety, rapid progress, and confidence on the slopes. The lesson is suitable for both beginners and experienced skiers looking to improve their technique and enhance their enjoyment of the sport. The result is improved coordination, confidence on the slopes, and the joy of safe and effective skiing. Massage relieves muscle tension, accelerates recovery after physical exertion, and helps relax the nervous system. Together, these treatments create a balance between activity and rest, boost energy levels, improve mood, and provide a sense of lightness and energy that lasts all day.

What’s included?

• Private skiing lessons
• De-Stress massage

Personal snowboard lessons are tailored to the student’s skill level, goals, and physical abilities. The instructor works on downhill technique, balance, turns, and speed control, ensuring safe and effective training. The personal approach allows you to correct mistakes faster, develop skills, and gain confidence on the slopes. The lesson is suitable for both beginners and experienced riders who want to improve their technique and increase their enjoyment of riding. The result is confidence on the slopes, smooth movements, and safe, comfortable snowboarding.

What’s included?

• Private snowboarding lesson

The Rule training session is a unique method of gentle stretching and restoration of the body’s structure. This technique aligns the musculoskeletal system, evenly distributes the load on the spine, and releases stagnant vital energy. Rule methodically relieves tension in the fascia, prevents injuries, and improves joint mobility. The session strengthens muscles, corrects posture, and promotes the correct position of internal organs. Regular training increases physical performance and creates a feeling of lightness and harmony in the body.

What’s included?

• Classes on the Pravilo exercise machine

Individual Reformer training allows you to adapt Pilates to your level of training, goals, and body characteristics. A personal trainer selects a set of exercises to strengthen muscles, develop flexibility, improve posture, and coordination. Reformer training effectively works deep muscle groups, creates a balance between strength and flexibility, and increases overall physical endurance. Each session is safe and maximally effective thanks to an individualized approach. The program is suitable for both beginners and those who want to deepen their practice or achieve new goals in Pilates. The result is improved muscle tone, harmony of movement, and a feeling of lightness in the body.

What’s included?

• Reformer training – 3 sessions

The program combines three individual sessions with a personal trainer and delivery of balanced meals for 7 days, calculated according to your calorie intake. The workouts are adapted to your level of training, goals, and physical characteristics, ensuring effective muscle strengthening, endurance development, and overall fitness improvement. A personalized approach allows you to adjust exercises, track progress, and avoid injury. A balanced diet supports training results, speeds up recovery, and ensures a stable energy level. The program helps improve body composition, speed up metabolism, and establish healthy lifestyle habits. The result is a feeling of strength, energy, and body harmony.

What’s included?

• Fitness training – 3 sessions
• Balanced nutrition package for 7 days

Individual classes tailored specifically to your goals and lifestyle—from gentle recovery to active toning. The main focus is on effectiveness, body care, and comfort. You choose the format, and the trainer adapts the program to your level and goals.

Each session is a step towards becoming your best self: strong, resilient, flexible, and confident.

Types of classes:

Flexibility and recovery

• Stretching (55 min)
• Healthy back (55 min)
• Pilates (55 min)

All at once! Flexibility and shape

• Stretching + training (85 min)
• Yoga (55 min)

Beautiful shape and weight loss

• Barre (55 min)
• Butt + abs (55 min)
• Fitboxing (55 min)
• Heart of Dance (55 min)

High intensity

• HIIT (55 min)

What’s included?

• 2 personal training sessions of your choice
• A session in the Finnish sauna and ice bath

Strike Fit is an intense boxing class designed to work all muscle groups and develop strength, endurance, and coordination.

Functional rounds with elements of classic boxing and cardio training activate metabolism, promote fat burning, and build muscle tone. The included nutrition program (2100–2500 kcal) maintains energy levels and helps achieve optimal results.

Suitable for both beginners and those who want to increase the intensity of their workouts and feel the power in every punch.

What’s included?

• Boxing class – 2 visits
• Balanced meal plan and diet with delivery for 1 day

The program includes two individual boxing sessions, two De-Stress massage sessions, and two contrast therapy sessions with an infrared sauna and ice bath. Boxing sessions develop strength, endurance, reaction speed, and coordination, providing a personalized approach and safe training. De-Stress massage relieves muscle and fascial tension, improves recovery, and reduces stress. Contrast therapy alternates between the heat of an infrared sauna and the cold of an ice bath, stimulating blood and lymph circulation and increasing body tone. Combining these procedures helps you recover effectively after exercise, improves your well-being, and gives you a feeling of lightness and energy.

What’s included?

• Boxing – 2 sessions
• De-Stress Massage – 2 visits
• Contrast therapy (infrared sauna + ice bath) – 2 visits

Gravity sessions combine the principles of gravity therapy and functional movement practice aimed at deep relaxation and body restoration. The exercises gently stretch the muscles and fascia, release accumulated tension, and help restore mobility after injuries or surgeries. The practice improves blood and lymph circulation, refreshes the skin, reduces anxiety, and promotes restful sleep. Through gentle movements and stable support, Gravity helps develop a connection between body and mind, release emotional baggage, and improve concentration. It is a gentle but transformative practice that restores a sense of lightness, harmony, and inner clarity.

What’s included?

• Gravity Class

The program combines a session on the RELOUNGE system and cranial massage for deep relaxation and restoration of the body. RELOUNGE uses electro-wave therapy, a magnetic field mattress, semi-precious stones, and red light for non-invasive pain relief in the neck and back, improved microcirculation, and tissue stimulation. Cranial massage helps reduce tension, improve sleep, and restore the nervous system. The combination of technologies effectively eliminates tension, restores mobility, and creates a feeling of lightness and comfort. The procedure is suitable for reducing stress, preventing muscle problems, and general health improvement. The result is body harmony, pain relief, and a feeling of inner renewal.

What’s included?

• Relounge service
• Cranial massage

The program combines Japanese Head Spa and reflexology for relaxation and restoration of the body. Head Spa includes massage of the scalp, neck, and shoulders, improves blood and lymph circulation, relieves tension, and promotes hair growth. Reflexology massage stimulates active points on the feet and body, improving the functioning of internal organs, energy balance, and overall well-being. The combination of treatments provides deep relaxation, stress reduction, and restoration of inner harmony. Suitable for relieving fatigue, tension, and increasing energy levels. The result is a feeling of lightness, relaxation, and inner harmony.

What’s included?

• Japanese head care
• Reflexology

The Moroccan Renewal is a comprehensive body and skin treatment that combines traditional Eastern skincare practices with modern techniques. The Moroccan steam bath gently cleanses the pores, relaxes the muscles, and deeply hydrates the body. Aromatherapy massage relieves tension, improves blood circulation, and promotes a sense of harmony. The seaweed wrap aids in detoxification, improves skin elasticity, and nourishes the skin with minerals. The scrub gently removes dead skin cells, renewing the skin’s surface and stimulating regeneration. As a result of the treatment, the skin becomes smooth, hydrated, and radiant, while the body is filled with lightness, energy, and a sense of complete renewal.

What’s included?

• Moroccan bath
• Aromatherapy massage
• Seaweed body wrap
• Exfoliation

The program combines a session in the Iyashi Dome Detox capsule and a classic facial massage for complete skin restoration and radiance. The capsule gently stimulates blood circulation and metabolism, promoting detoxification and relieving fatigue. The classic facial massage includes stroking, kneading, tapping, and rhythmic pressure, improving lymphatic drainage and relieving tension and stress. The combination of treatments helps restore skin elasticity and radiance, while the mind receives deep relaxation. The program provides comprehensive restoration of the body and face, improving tone, skin color, and overall well-being. The result is a feeling of lightness, energy, and harmony.

What’s included?

• Yashi Dome detox capsule
• Classic facial massage

Lightness & Glow is a comprehensive program designed to reduce swelling and restore the face’s freshness. The Arosha wrap stimulates lymphatic drainage, helps eliminate excess fluid, and improves the body’s skin tone. Pressotherapy enhances the effect by activating lymph flow and creating a feeling of lightness. A relaxing facial massage that targets the neck and décolleté relieves tension, improves microcirculation, and restores softness to the skin. The Hydrafacial express treatment deeply cleanses, hydrates, and gives the skin a fresh, radiant appearance. As a result, the body feels light, contours become more defined, and the face looks rested and well-groomed.

What’s included?

• AROSHA therapy
• Pressotherapy
• Relaxing facial massage (+décolleté and neck)
• Hydrafacial Signature (Express)

The program combines a Turkish hammam and reflexology massage for deep cleansing and restoration of the body. The hammam includes a steam bath to open the pores, intensive scrubbing with a special glove, and a relaxing foam massage, improving blood and lymph circulation and renewing the skin. Reflexology massage stimulates active points on the feet and body, harmonizing the functioning of internal organs and reducing stress levels. The procedure provides complete relaxation, energy renewal, and gentle restoration of the body and mind. In addition to the physical effects, it is a true sensory ritual and immersion in the cultural tradition of the hammam. The result is a feeling of lightness, freshness, and inner harmony.

What’s included?

• Warm steam bath
• Intensive scrubbing
• Relaxing full-body foam massage
• Reflexology massage

The program combines Hawaiian Lomi Lomi massage and a session in the Iyashi Dome Detox capsule for deep relaxation and restoration of the body. Lomi Lomi uses smooth forearm movements and deep muscle work to relieve tension, improve mood, and create a sense of inner balance. The Iyashi Dome capsule stimulates detoxification, improves skin texture, supports recovery from injuries, and promotes overall health. The combination of massage and capsule provides comprehensive body restoration, harmony of mind, and a feeling of lightness. The treatment helps reduce stress, increase energy, and improve overall well-being. The result is a renewed body, a clear mind, and a deep sense of harmony.

What’s included?

• Lomi Lomi massage
• Yashi detox capsule

The program combines a Moroccan hammam and Rescue Relief massage for complete purification and relaxation. The hammam begins with a nourishing black soap ritual, followed by intensive exfoliation and a warm kessa glove massage to relieve tension and remove impurities. The Rescue Relief massage gently works on the major muscle groups, using warming oil and therapeutic techniques to relieve tension, stress, and anxiety. The combination of treatments improves blood and lymph circulation, accelerates recovery, and brings a deep sense of lightness. The complex brings harmony to the body and mind, giving a feeling of renewal and comfort. The result is a relaxed body, fresh skin, and inner peace.

What’s included?

• Nourishing cleansing ritual with black soap
• Intensive exfoliation with a special kesa glove
• Relaxing full-body foam massage
• Rescue Relief massage

The program combines Vichy massage and therapeutic hydrotherapy for complete relaxation and restoration of the body. Warm jets of water gently massage the body, acting on reflex points, improving blood circulation, and supporting lymph flow. The therapist’s massage enhances the effect, relieving muscle tension, stress, and fatigue, promoting deep relaxation. The therapeutic bath tones the skin, improves microcirculation, and accelerates recovery after exercise. The combination of procedures provides comprehensive body care and a feeling of lightness, energy, and harmony. The result is renewed strength, stress relief, and a feeling of harmony between body and mind.

What’s included?

• Vichy massage
• Hydromassage bath of your choice

Deep Reset is a program designed for complete physical and emotional restoration. Float sessions create a sensation of weightlessness, allowing the nervous system to deeply relax and reduce stress levels. Two massages help relieve muscle tension, improve blood circulation, and restore lightness to the body. A session with a psychologist complements the program, helping to work through internal tension and restore emotional balance. This combination of physical and mental practices enhances the overall restorative effect. After the program, you’ll experience a sense of calm, clarity of thought, and deep relaxation.

What’s included?

• 60 minutes of swimming in a hydrotherapy pool
• 60 minutes of full-body massage (choose from: relaxing with oil, muscle, deep tissue, prenatal, or combination)
• Shower before and after the treatments
• Delicious tea served
• 60 minutes in a cozy relaxation area after the massage
• Everything you need for comfort: towels, slippers, earplugs
• Total visit time — approximately 3 hours of complete relaxation.
• Session with a psychologist

Tranquil Contrast is a premium therapy for energy restoration and deep relaxation. The program begins with a traditional Finnish sauna, where gentle heat opens the pores, improves circulation, and prepares the body for the next stage. The sharp contrast of the ice bath awakens inner strength, boosts metabolism, and refreshes every cell. The final highlight is the De-Stress massage, in which expert techniques are aimed at relieving deep muscle tension and restoring balance and harmony. This package is ideal for those who value effective stress relief, rejuvenation, and premium comfort.

What’s included?

• Stress-relief massage
• Traditional contrast treatment, which includes:
  – Private room for 1 hour:
  – Finnish sauna
  – Ice bath
  – Changing room
  – Showers
• Session with a psychologist

Contrast recovery is a program designed to reset your body and emotional state. The infrared sauna gently warms the muscles, improves blood circulation, and promotes relaxation. The ice bath enhances recovery processes, boosts energy levels, and helps reduce tension after physical exertion. The De-Stress massage deeply relaxes the muscles, relieves fatigue, and restores a sense of lightness. A session with a psychologist helps calm the mind, reduce anxiety, and restore inner balance. Together, the program provides a feeling of freshness, clarity, and complete renewal.

What’s included?

• Private room for 1 hour
• Infrared sauna
• Ice bath
• TV in the room
• Spacious changing room
• Shower
• De-Stress massage
• Session with a psychologist

The program includes two sessions of gentle massage aimed at relieving muscle tension, stress, and anxiety. The massage focuses on major muscle groups, using warming oil and therapeutic techniques to work on problem areas. The treatment speeds up recovery after physical exertion, improves overall well-being, and helps restore inner harmony. The combination of relaxation and targeted muscle therapy provides a feeling of lightness and balance. The result is reduced tension, restored energy, and harmony of body and mind.

What’s included?

• Massage for stress relief

The program combines a Vichy massage and a session with a psychologist for deep body restoration and emotional balance. Warm water jets gently massage the body, affecting reflex points, improving blood circulation, and supporting lymph flow. The massage relieves muscle tension, stress, and fatigue, restoring the body’s strength. The session with a psychologist helps to work through emotional blocks, reduce anxiety, and find inner harmony. The combination of procedures provides complete relaxation, energy restoration, and a feeling of unity between body and mind. The result is lightness, emotional balance, and harmony of mind and body.

What’s included?

• Vichy massage
• Session with a psychologist

“Point of Calm” is designed for those moments when you want to quiet your inner noise, take a deep breath, and tune into how you’re feeling. The program begins with gentle work with a psychologist, where you can calmly sort through your thoughts, emotions, and pent-up tension. Between sessions, you’ll experience floating—a gentle space of silence and deep relaxation where your body and nervous system gradually release their overload. This format helps you shift more easily from constant tension to a more stable and calm state. After the program, you’ll feel a sense of clarity, inner strength, and emotional resilience. It’s self-care built into the rhythm of life, free from pressure and rush.

What’s included?

• 2 sessions with a psychologist
• Floatation

A program for deep relaxation and emotional restoration. Sound therapy with singing bowls, gongs, and vibrating instruments creates a gentle sonic space where the body gradually releases tension and the mind slows down. The vibrations help reduce stress levels, improve concentration, and restore a sense of inner balance. A session with a psychologist complements the practice, allowing you to become aware of internal processes and solidify a state of calm. This combination helps you emerge from burnout, replenish your energy, and feel a sense of lightness. The program is particularly suitable during periods of emotional exhaustion, high stress, and the need for a deep reset.

What’s included?

• Sound healing
• Session with a psychologist

A program for recovery through mindful breathing and psychological support. Special breathing techniques help release internal tension, stabilize the nervous system, and restore a sense of calm. The practice gently slows the rhythm, improves concentration, and helps you emerge from a state of anxiety. A session with a psychologist complements the effect, allowing you to work through your emotional state more deeply and reinforce a sense of inner support. This combination helps you become more attuned to your body, restore energy, and increase resilience to stress. The program is suitable for periods of high stress, emotional exhaustion, and the need for a deep reset.

What’s included?

• Breathing therapy
• Session with a psychologist

Bioenergetic Therapy is a procedure exclusively for women, combining microcurrents and special silver gloves for a gentle effect on the body. Microcurrent waves stimulate blood circulation, activate the lymphatic system, promote the removal of excess fluid, and restore internal fluidity. The procedure takes place in a state of complete relaxation — without any effort on the part of the guest. Bioenergetic Therapy helps to release everything unnecessary, from physical swelling to energy blocks, harmonizing the female body and energy. After the session, you will feel lightness, softness, inner peace, and support. This practice combines gentleness and effectiveness, providing deep restoration and harmony.

What’s included?

• Bioenergetic Therapy

Care and Recovery is a program that combines preventive health care with relaxing treatments. Mammography screening with a doctor’s consultation helps you assess your health in a timely manner and receive professional recommendations. The De-Stress massage relieves muscle tension and helps you quickly regain your energy. The Finnish sauna gently warms the body and relaxes, while the ice bath boosts blood circulation and provides a feeling of vitality. This suite of treatments creates a balance between health care, physical appearance, and inner well-being, allowing you to feel light and rejuvenated.

What’s included?

• Mammography screening and doctor’s consultation
• De-Stress massage
• Finnish sauna + ice bath

The program is designed for the early detection of cancer in men. It includes tests for colon and rectal cancer (CEA, fecal occult blood), pancreatic and bile duct cancer (CA19.9), prostate cancer (total and free PSA), and liver cancer (AFP). After the tests, the doctor conducts a consultation, evaluates the results, and, if necessary, gives recommendations for further examination or observation. The complex allows you to identify possible risks in a timely manner and take care of your health at an early stage. The result is peace of mind, understanding of your condition, and prevention of serious diseases.

What’s included?

• Tests:
  – Colon and rectal cancer: Carcinoembryonic antigen (CEA), fecal occult blood
  – Pancreatic and bile duct cancer: CA19.9
  – Prostate cancer: PSA (prostate-specific antigen) total, PSA (prostate-specific antigen) free
  – Liver cancer: AFP
• Consultation

“Cell Harmony” combines modern restorative practices and premium care to help the body gently emerge from a state of overload. The program begins with a restorative capsule, red light therapy, and PEMF therapy, which support the body’s natural recovery processes and help reduce accumulated stress. The program is complemented by Serenity Boost—a relaxing treatment that includes a back, neck, and shoulder massage along with a professional IS Clinical Facial. This combination helps you feel lightness in your body, more energy, and inner calm. The treatment space is designed to allow you to completely switch from the outside world to self-care. After the program, you’ll feel deeply rejuvenated, having taken care of yourself, and gently recharged.

What’s included?

• Recovery capsule
• Red light therapy
• PEMF therapy
• Oxidative stress reduction program
• Enhancing serenity
• Back, neck, and shoulder massage
• IS Clinical Facial

Conscious work with the body and face to restore balance and tone. The innovative ICOONE massage activates lymphatic drainage, improves microcirculation, and gently shapes the silhouette, increasing the elasticity of the facial skin. The special ICOONE suit ensures perfect contact and enhances the effectiveness of the procedure. The program is complemented by a balanced diet (1400-1600 kcal) that supports metabolism and shapes a slim silhouette.

What’s included?

• Consultation
• ICOONE massage device setup
• ICOONE treatment
  +
• A healthy, balanced meal plan and diet with delivery for 1 day

The program combines a consultation with a nutritionist and an individual session in a contrast infrared sauna with an ice bath for comprehensive body recovery. The nutritionist consultation helps adjust your diet, tailor your nutrition to your goals, and improve your overall well-being. The infrared sauna session stimulates blood circulation, relaxes muscles, and promotes detoxification. The ice bath enhances recovery, reduces inflammation, and accelerates regeneration after physical exertion. The combination of nutrition and body therapy ensures deep recovery, increased energy, and bodily harmony. The result is improved tone, inner energy, and overall well-being.

What’s included?

• Nutritionist
• Body composition analysis
  1. Body composition analysis
  2. Consultation
  3. Digital personalized report
• Infrared sauna and ice bath

The program combines an individual Gravity session with a full meal plan of 1800–2000 kcal. Gravity is a gentle physical practice based on the principles of gravitational therapy and functional training, which promotes deep relaxation, recovery, and work with the nervous system. The class helps to relieve muscle tension, improve blood and lymph circulation, develop the connection between body and mind, and increase mobility. The standard nutrition program maintains optimal energy levels, aids recovery after training, and supports metabolism. The combination of practice and nutrition provides harmony of the body and inner stability. The result is a restored body, lightness, and a sense of inner balance.

What’s included?

• Gravity session
• Standard program 1800-2000 kcal

The program combines deep tissue myofascial massage of the body and face, performed manually on water without the use of equipment. The massage relieves muscle tension, improves blood and lymph circulation, helps restore joint and soft tissue mobility, and promotes overall relaxation and stress relief. Each session begins with a free consultation with a specialist to assess the condition of the body and determine individual areas of focus. A course of 10 treatments is recommended for maximum effect and long-term recovery. The procedure combines gentleness and effectiveness, providing a feeling of lightness, harmony, and improved well-being.

What’s included?

• Deep tissue myofascial massage

Sadhuboard Meditation is a unique practice of standing barefoot on a board with nails under the careful supervision of a master. Physical sensory stimulation activates the reflex zones of the feet, triggering the nervous system, breathing, and hormonal balance. The main goal of the practice is meditative work with attention and inner state: presence, willpower, and observation of the body and emotions. Standing on nails helps to break out of automatic patterns, release internal tension, overcome fears, and unlock resources beyond your comfort zone. The procedure provides a deep reset, a feeling of inner peace, strength, and harmony.

What’s included?

• Meditation on the Sadhu board

The “Harmony of the East” treatment offers an unforgettable experience thanks to its unique combination of ancient Eastern techniques. It begins with Shiro Lepa, a special scalp treatment that involves the application of medicinal herbal pastes to stimulate hair growth and improve overall well-being. This is followed by an Ayurvedic foot massage to help relieve accumulated fatigue and restore vitality. The result is a deep inner calm and a sense of harmony.

What’s included?

• Shiro Lepa
• Ayurvedic foot massage

Singing Bowl Therapy is a unique therapeutic practice using Tibetan singing bowls that are placed on the guest’s body. Sound vibrations penetrate deep tissues, internal organs, and the nervous system, creating a feeling of internal massage and relaxation at the cellular level. A person perceives sound not only with their ears, but with their whole body, feeling it as a wave and vibration, which enhances the healing effect. The therapy helps to release deep tension, trigger the body’s self-healing processes, and restore a sense of inner peace. The procedure is ideal for those who want not just to relax, but to experience sound as a tool for harmonization and restoration. A powerful reboot through the magic of sound.

What’s included?

• Singing bowl therapy

Shiro Dhara is a unique Ayurvedic procedure in which warm oil or herbal solution gently flows down the center of the forehead, stimulating the “third eye.” This gentle, continuous flow activates blood circulation, improves complexion, and helps relieve muscle tension and joint pain. The treatment gives a feeling of light energy, deep relaxation, and overall well-being. Regular sessions help restore mental balance and strengthen physical health, paving the way to inner harmony and peace.

What’s included?

• Shiro Dhara service

Dhanyamala Dhara is a unique Ayurvedic procedure based on the healing properties of herbal infusions. A warm stream of herbal water gently cleanses and relaxes the body, helps relieve spinal pain, and improves overall well-being. The therapy provides deep relaxation, restores energy balance, and brings back inner harmony. It is ideal for those seeking natural healing and restoration of vitality.

What’s included?

• Dhanyamala Dhara service

Abhyanga is a traditional Ayurvedic massage therapy for the whole body and head, performed with four hands simultaneously. Warm oil infused with medicinal herbs is applied with gentle, harmonious movements that relieve tension, improve blood circulation, and restore inner balance. This unique massage provides deep relaxation, renewed energy, and harmony of body and mind, immersing you in a state of complete bliss and peace.

What’s included?

• Abhyanga service – 4-hand head and body massage

Podikizhi is an ancient Ayurvedic therapy based on the use of hot cotton bags filled with a mixture of medicinal herbs. Warm herbal compresses gently affect muscles and joints, relieving pain, swelling, and spasms, and are especially effective for arthritis and rheumatism. The procedure improves circulation and promotes deep relaxation, helping to restore harmony to the body and soul.

What’s included?

• Podikkizhi service – full body massage

Udvartanam is a unique Ayurvedic massage technique that uses herbal powders and upward movements to stimulate blood circulation and lymph flow. This massage provides deep cleansing and exfoliation of the skin, helping to smooth and tighten the body’s contours. Udvarthanam restores natural tone, accelerates metabolism, and fills the body with energy, giving a feeling of lightness and renewal.

What’s included?

• Udvartanam service – full body massage