Sport

Power Punch combines personal boxing training with a well-thought-out nutrition plan to achieve the best results. One-on-one training helps you hone your technique and develop strength, speed, and endurance under the guidance of an expert. The standard meal delivery program maintains your energy levels and speeds up recovery after intense workouts. The combination of training and nutrition helps maintain energy balance, prevent fatigue, and improve athletic performance. The program takes into account each client’s fitness level and goals, offering a personalized approach. Power Punch helps you feel energetic, confident, and motivated on your way to achieving your athletic goals. Every detail of the package is designed for effectiveness, comfort, and visible progress.

What’s included?

Individual boxing lessons – 5 lessons

• Full warm-up and mobility exercises
• Technical boxing exercises (footwork, combinations, defense)
• Strength and conditioning training tailored to your level
• Individual correction and support in real time
• Post-session recommendations

Active Reset combines personal training with contrast thermotherapy treatments to maintain fitness and accelerate recovery. One-on-one sessions develop strength, endurance, and flexibility under the supervision of a professional. Contrast therapy with a Finnish sauna and ice bath relieves muscle tension, improves circulation, and restores energy after exercise. The program helps you stay in shape, increase endurance, and reduce fatigue. The combination of training and recovery ensures maximum effectiveness and comfort. Active Reset helps the body feel light, strong, and balanced. Each procedure works in synergy to achieve noticeable results and inner tone.

What’s included?

• Fitness training – 5 sessions:
  – Full warm-up and functional mobility exercises
  – Strength training tailored to personal goals (weight loss, muscle tone, overall physical condition)
  – Core stabilization exercises
  – Flexibility and balance development
  – Individual correction of technique and form
  – Recommendations for recovery and lifestyle after the session
• Finnish sauna and ice bath – 5 sessions

Flow & Release combines personal yoga classes with massage for comprehensive recovery and improved mobility. Yoga helps develop flexibility, strengthen muscles, and achieve inner balance. A 60-minute sports massage relieves tension, speeds up recovery after exercise, and maintains joint mobility. The program aims to harmoniously combine strength and relaxation, improve blood circulation, and relieve muscle discomfort. Flow & Release helps the body feel light, energetic, and free to move. Each procedure works in synergy to provide maximum effect for physical and emotional well-being. The program is ideal for those who want to combine activity with recovery and body care.

What’s included?

• Individual yoga classes – 2 classes
• Sports massage

Vital Harmony combines yoga, spa treatments, massage, and a tea ceremony for complete restoration of body and mind. Individual yoga sessions develop flexibility, strength, and concentration. Spa and massage help relieve muscle tension, improve circulation, and restore energy. The tea ceremony in the meditation room creates an atmosphere of inner peace and harmony. Contrast therapy with a Finnish sauna and ice bath accelerates recovery and maintains body tone. Deep Tissue Massage allows you to work through deep muscle blocks and improve mobility. Vital Harmony gives you a feeling of lightness, balance, and renewal, combining care for the body and soul in one program.

What’s included?

• Individual yoga session
• Spa visit
• Massage
• Tea ceremony in the meditation room
• Infrared sauna
• Ice bath
• Deep tissue massage

Motion Check combines individual trial sessions with a comprehensive assessment of physical indicators and analysis of cellular health. The program helps identify the body’s strengths and weaknesses, improve movement technique, and increase endurance. The assessment of physical indicators includes functional tests, power and mobility measurements, allowing the training plan to be tailored to you. Cellular health analysis identifies hidden imbalances and supports optimal recovery. Motion Check helps you safely develop strength, flexibility, and overall body efficiency. Each session is designed to monitor progress and increase energy. The program creates a foundation for a mindful approach to training and health care.

What’s included?

• 3 individual sessions
• Cellular Health:
  – Recovery module
  – Red light therapy
  – Pulsed magnetic field therapy
  – Oxidative stress relief
• Comprehensive assessment of physical indicators:
  – Maximum power test
  – Functional mobility
  – Strength test
  – Data analysis

A private wakeboarding lesson with a personal instructor helps you master your balance on the water, improve your riding technique, and develop coordination. Each stage of training is adapted to your skill level to ensure confidence and safety. Wakesurfing combines physical activity with the excitement and energy of the water. The instructor gives recommendations on stance, movement, and board control, helping you progress quickly. This activity gives you a feeling of freedom, drive, and complete immersion in the riding process, as well as developing confidence and skills on the water.

What’s included?

• Wakesurfing lesson with an instructor – 2 sessions

It’s more than just a workout — it’s a holistic experience for the body and mind. A private tennis lesson helps you hone your technique, develop your reaction speed, and feel the dynamics of the game at your own pace. After an active workout, a recovery phase awaits you: an infrared sauna warms up your muscles and relieves fatigue, while an ice bath activates blood circulation and accelerates tissue regeneration. The program concludes with an express massage that deeply works the muscles and restores lightness.

This combination of exercise and recovery helps to increase physical endurance, relieve tension, and recharge your batteries, maintaining a balance between activity and rest.

What’s included?

• Tennis – 2 sessions
• Infrared sauna and ice bath – 2 sessions
• Express massage – 2 sessions

An intensive program aimed at shaping the body and improving tone. Individual training sessions help activate all muscle groups and speed up metabolism, while sessions in the phytobarrel enhance the effect: they remove excess fluid, activate detoxification processes, and relax after exercise.

This combination of training and recovery helps you see results faster — a slim, firm, and light body.

What’s included?

• Ultimate Sculpt – 3 sessions
  – Cold HIIT training
  – Infrared sauna
  – Ice bath
  – Vibration plate
• Phyto barrel – 3 sessions

The program combines adaptive strength training with weights, red light therapy, and a vibration platform for accelerated recovery. Relieving oxidative stress supports the body after intense exercise. A 7-day nutrition program of 2100-2500 kcal is included for optimal muscle growth. Additionally, a maximum leg strength test and a strength test are conducted to assess progress. This complex allows you to safely increase muscle mass, improve strength, and overall physical fitness. Regularly following the program helps strengthen muscles, increase endurance, and recover after exercise. Peak Form creates the foundation for systematic and effective body development.

What’s included?

• Muscle mass increase – 2 sessions
  – Adaptive weight training
  – Red light therapy
  – Oxidative stress relief
  – Vibration platform
• A healthy, balanced meal plan and diet with delivery for 7 days
• Maximum leg strength test
• Strength test

The program combines altitude training with modern recovery methods: PEMF therapy, red light therapy, and a vibration platform. This combination helps develop endurance, strength, and coordination, keeping the body in optimal condition. It also includes an “Energy Boost” IV drip, which restores strength and nourishes the body with essential nutrients. Energy Boost + Fitness helps speed up recovery after exercise and improve overall well-being. The program is suitable for those who want to train effectively and maintain their health at the same time. The combination of intense work and recovery makes the process safe and productive. Elevate Conditioning helps you reach new physical heights and maintain energy throughout the day.

What’s included?

• At Mountain Level (Elevate Conditioning) – 2 sessions
  – Altitude training
  – PEMF therapy
  – Red light therapy
  – Vibration platform
• Energy boost + Fitness IV drip

The program combines three intense workouts aimed at improving endurance, muscle tone, and overall physical fitness. Each session is tailored to your fitness level to work your body as effectively as possible in a limited amount of time. Additionally, a session in the Iyashi Dome is included to help restore muscles, improve blood circulation, and relax after exercise. This combination of exercise and recovery accelerates progress and maintains a balance between activity and rest. Fitness Express allows you to achieve noticeable results without spending extra hours training. The program is suitable for those who value results and care about their health. The combination of intense work and recovery methods makes the process comfortable and safe.

What’s included?

Express fitness – 3 sessions

• Adaptive strength training
• Training on a bike with artificial intelligence
• Warm-up on a vibration plate
• Red light therapy

The program offers three options: SOUND HEALING for muscle relaxation and increased flexibility, RICH MIND for mental rebooting and improved cognitive function, or RICH FUSION for deep relaxation and harmonization of body and mind. The choice of program allows you to tailor the experience to your goals — physical, emotional, or cognitive. A standard 1800-2000 kcal nutrition program is included to support the body. The sports recovery phase includes compression therapy, infrared sauna, ice bath, and PEMF therapy. This complex helps to combine activity and recovery, improving endurance, concentration, and inner balance. Body & Mind Select is suitable for those who want an integrated approach to body and mind. The program allows you to feel refreshed, harmonious, and energetic.

What’s included?

Combo

• SOUND HEALING
  Combine Pravilo or Gravity with body therapy to deeply relax your muscles and align your body, increasing flexibility and overall well-being. Feel refreshed and balanced.

OR

• RICH MIND
  Experience Pravilo or Gravity with Wim Hof’s breathing method. Improve cognitive function, increase creativity, and achieve clarity of mind. Ideal for a mental reboot.

OR

• RICH FUSION
  Enjoy Pravilo or Gravity with sound healing. Immerse yourself in deep relaxation as healing sounds harmonize your body and mind, promoting inner peace and energy flow.
• A healthy, balanced meal plan and diet with 1-day delivery
• Sports recovery:
  – Compression therapy
  – Infrared sauna
  – Ice bath
  – PEMF therapy

The program offers three options: SOUND HEALING for muscle relaxation and increased flexibility, RICH MIND for mental rejuvenation and improved cognitive function, or RICH FUSION for deep relaxation and harmonization of body and mind. The choice of program allows you to tailor the experience to your goals — physical, emotional, or cognitive. A standard 1800-2000 kcal nutrition program is included to support the body. The sports recovery phase includes compression therapy, infrared sauna, ice bath, and PEMF therapy. This complex helps to combine activity and recovery, improving endurance, concentration, and inner balance. Body & Mind Select is suitable for those who want an integrated approach to body and mind. The program allows you to feel refreshed, harmonious, and energetic.

What’s included?

• Individual yoga class on mats with an instructor – 3 classes
• Sports recovery – 2 sessions
  – Compression therapy
  – Infrared sauna
  – Ice bath
  – PEMF therapy
• A healthy, balanced meal plan and diet with delivery for 2 days

OxyBoost combines hyperbaric oxygen therapy with functional medicine consultation and oligoscanning for comprehensive body support. The oxygen chamber accelerates recovery after physical exertion, improves oxygen supply to tissues, and promotes cell regeneration. Oligoscan identifies imbalances in trace elements and minerals, allowing you to adjust your diet and lifestyle to your individual needs. A specialist consultation helps to integrate the test results and develop personalized recommendations for optimizing your body’s performance. The program increases energy levels, reduces fatigue, and maintains athletic form. OxyBoost is aimed at recovery, improving well-being, and increasing the effectiveness of training. The course helps the body work at its maximum capacity and recover faster after exercise.

What’s included?

• Hyperbaric oxygen therapy
• Functional medicine consultation with oligoscanning

Body Insight offers an in-depth analysis of your body’s condition with the help of a physiotherapist consultation and shock wave therapy. The procedure helps identify problem areas in muscles and joints, assess tissue balance, and evaluate the body’s functional characteristics. Body composition analysis provides an accurate understanding of the distribution of muscle and fat tissue, which helps to adjust exercise and nutrition. The physiotherapist develops recommendations based on the data obtained to improve physical condition and increase the effectiveness of training. The program helps to understand the strengths and weaknesses of the body, prevent injuries, and increase overall endurance. Body Insight combines diagnostics and therapy to provide a complete picture of health and ways to improve it.

What’s included?

• Consultation with a physical therapist
• Shockwave therapy
• Body composition analysis consultation

Ever wondered how your body really works? Bioinformational body composition analysis and vascular angiography reveal hidden imbalances and the condition of your heart. A consultation with an endocrinologist helps you understand your hormonal background and key health issues. An online consultation with a nutritionist or trainer creates a personalized nutrition and activity plan based on your goals. You begin to see the connection between your body, energy, and lifestyle. With each step, you feel lightness, harmony, and confidence in your abilities. Healthy Start is your personal start to energy, balance, and longevity.

What’s included?

• Nutritionist consultation
• A healthy, balanced meal plan and diet with delivery for 14 days

Deep Recovery combines Float and massage for comprehensive body recovery. Float immerses the body in a state of complete relaxation, relieves tension, and improves circulation. Massage enhances the effect by relaxing muscles, maintaining joint mobility, and accelerating recovery after physical exertion. The program helps relieve stress, restore strength, and increase energy levels. Each procedure is aimed at deep recovery of the body and improvement of overall well-being. Deep Recovery allows you to feel lightness, harmony, and renewed energy, restoring vitality and inner balance.

What’s included?

Float 10 sessions + Massage 10 sessions:

• 60 minutes of floating in a pool with hydromassage
• 60 minutes of full body massage
• Shower before and after
• Delicious tea served
• Unlimited time in the cozy relaxation area after the session
• The total relaxation time per visit is about 3 hours!
• Everything you need is provided (towels, slippers, earplugs). Types of massage to choose from:
• Relaxing massage with oil, Muscle massage, Deep tissue massage, Prenatal massage, or a combination of massages)

Recovery Flow combines several methods for complete recovery of the body after exercise. Cupping therapy helps relieve muscle tension, improve circulation, and accelerate tissue repair. The salt cave with alpha waves creates a relaxing atmosphere, supports the respiratory system, and improves overall well-being. Sports massage with stretching (D-Tissue) increases joint mobility, relieves muscle blocks, and helps prevent injuries. The program is aimed at comprehensive body recovery, maintaining energy, and reducing fatigue. Recovery Flow allows you to simultaneously restore muscles, relax, and restore the body’s internal balance. Each part of the package works synergistically for maximum effect after physical exertion.

What’s included?

• Cupping therapy for the back
• Salt cave with alpha waves – 10 sessions
• Sports massage with stretching (D-Tussue)

Vital Metrics combines comprehensive body testing with effective recovery methods for active people and athletes. Metabolic assessment includes 3D body scanning, resting metabolic rate testing, and VO₂ max testing to understand how the body uses energy. A comprehensive physical assessment measures maximum power, functional mobility, and body stability, and allows data to be analyzed for personalized recommendations. Recovery treatments include compression therapy, infrared sauna, ice bath, and PEMF therapy, accelerating muscle and joint recovery. The program helps identify the body’s strengths and weaknesses, increase training efficiency, and maintain optimal energy balance. Vital Metrics combines diagnostics, training, and recovery to help you maximize your body’s potential. Each procedure works comprehensively, allowing you to improve results and speed up recovery after physical exertion.

What’s included?

• Comprehensive metabolic assessment:
  – 3D body scan
  – Resting metabolic rate test
  – VO₂ max test
• Comprehensive assessment of physical indicators:
  – Maximum power test
  – Functional mobility
  – Strength test
  – Data analysis
• Sports recovery:
  – Compression therapy
  – Infrared sauna
  – Ice bath
  – PEMF therapy

Recovery Charge combines deep tissue massage with contrast thermotherapy for maximum recovery. Massage helps relieve muscle tension, improve blood circulation, and restore joint mobility. The infrared sauna warms the body, speeds up metabolism, and relaxes muscles, while the ice bath stimulates circulation and reduces inflammation. This combination accelerates recovery after physical exertion, increases energy levels, and reduces fatigue. Recovery Charge helps restore balance to the body, maintain athletic performance, and improve overall well-being. The program is ideal for active people seeking effective recovery and energy maintenance. Each treatment works in synergy for maximum effect and comfort.

What’s included?

• Deep tissue massage – 3 sessions
• Contrast infrared (infrared sauna + ice bath) – 3 sessions
  – Infrared sauna
  – Ice bath
  – TV in the room
  – Changing room
  – Showers

The Active Package is a premium package for athletes and people who care about their health at the highest level. It includes 68 blood tests that provide a complete picture of the body’s condition, minerals, hormones, inflammation, and metabolism. Body composition analysis and movement assessment identify imbalances, weaknesses, and areas for improvement in physical fitness. A sports medicine expert reviews the results and provides personalized recommendations for recovery, training, and maintaining optimal health. The program helps you manage your energy levels, prevent injuries, and increase endurance. Every detail of the package works in synergy to create a complete understanding of your body and keep it in perfect shape. The Active Package is your path to maximum efficiency, balance, and athletic performance.

What’s included?

• 68 Blood tests
• Specialized screening for athletes and premium medical examination
• Body composition analysis – 45 minutes
• 1 assessment
• Movement assessment
• 1 assessment
• Sports medicine expert
• 1 consultation, review of results

Blood tests included: Transferrin, Transferrin saturation %, Potassium, Magnesium, Zinc, Creatine kinase, Anti-CCP (ACCP), Antinuclear antibodies, Folic acid, Ferritin, Lipoprotein (Lpa), Apolipoprotein A1 (APO-A1), Apolipoprotein B (APO-B), Apolipoprotein, B/A1 ratio (APO B/APO A1), HsCRP, Homocysteine, Serum Amylase, Lipase, Sodium, Chloride, Total Vitamin D, Vitamin B12, Total Testosterone, Average Blood Glucose Level, HbA1c – glycated hemoglobin, Complete blood count – 20 tests, Serum albumin, Alkaline phosphatase, Direct bilirubin, Indirect bilirubin, Total bilirubin, GGTP gamma GT, serum albumin to globulin ratio, serum globulin, SGOT (AST), SGPT (ALT), serum protein, total T3, total T4, TSH, creatinine, calcium, uric acid, Blood urea nitrogen, urea, serum iron, TIBC – total iron-binding capacity, unsaturated iron-binding capacity, LDL cholesterol (low-density lipoproteins).

Slim & Smart helps you understand your body’s individual characteristics and choose a diet for effective weight loss. The program includes tests for hormones, metabolic markers, lipid profile, and oxidative stress to identify your body’s unique characteristics. The standard 1200 kcal diet plan is designed for 3 days and maintains energy balance, speeds up metabolism, and promotes comfortable weight loss. The test results allow you to adjust your diet and lifestyle to specific goals, avoiding imbalances and fatigue. Each part of the program works together to ensure weight control and maintain health. Slim & Smart helps the body work harmoniously, increases energy, and creates a feeling of lightness. The program combines science and practice to care for the body and well-being.

What’s included?

• Tests for weight loss:
  HOMA IR, Lipid profile, TSH, Vitamin D, Oxidative stress panel, Homocysteine, DHEA, CRP, Cortisol, Fasting glucose, HBA1C, Leptin, Adiponectin, Fructosamine, Androgens
• A healthy, balanced meal plan and diet with delivery for 3 days

Body Mechanics helps you understand how your muscles and joints work, identify weaknesses and imbalances. It includes an assessment of strength, stability, range of motion, and posture analysis to ensure safe and effective movement patterns. A consultation with a nutritionist helps you connect the results to your diet and lifestyle, enhancing the effects of your workouts. Each measurement and test creates a complete picture of your body’s functionality, helping you prevent injuries and increase endurance. You will learn where your body needs support, which muscles to develop, and which to restore. Body Mechanics combines movement and science to improve flexibility, strength, and balance. It is a comprehensive path to body harmony and effective muscle and joint function.

What’s included?

Muscle and Joint Health Assessment Package:

• Consultation
• Gait lab session
• VO2 Max session

Vital Heart helps assess the condition of the heart and blood vessels using a comprehensive approach. A consultation with a certified interventional cardiologist from the UK or Germany identifies individual risks and characteristics of the body. An ECG records the heart’s activity and allows possible arrhythmias to be identified. Laboratory tests — complete blood count, lipid profile, HbA1c, and kidney function panels — provide a complete picture of your health. The results help you adjust your lifestyle and monitor key indicators to maintain heart health. Each part of the program works together to provide prevention and confidence in your own condition. Vital Heart / Heart in Balance is about monitoring and caring for your heart and overall health.

What’s included?

• Consultations
  – Consultation with a certified interventional cardiologist in the UK or Germany
• Imaging and diagnostics
  – ECG (electrocardiogram)
  – Stress echo (heart ultrasound + treadmill test)
• Laboratory tests
  – Complete blood count (CBC)
  – Lipid profile
  – HBA1c (blood sugar level)
  – Kidney function/renal failure panel

Health Reset is a three-month program for gradual nutrition adjustment and weight control. Each month begins with an analysis of body composition, the creation of an individual diet plan, and a consultation with an expert. At the start, you receive a 7-day trial nutrition package to help you master the right diet and maintain your energy levels. At the end of the month, your body composition is reassessed and you have another consultation to adjust your diet plan based on changes and progress. This cycle is repeated for three months, ensuring gradual and safe improvement in results. Health Reset helps you establish healthy habits, increase your energy, and control your weight. The program combines analysis, personalized nutrition, and expertise for a comfortable and informed approach.

What’s included?

• The 3-month diet plan includes:
  – 5 Body composition analysis
  – 6 diet plans
  – 6 consultations
• A healthy, balanced plan and diet with delivery for 7 days

This consultation combines the expert approach of functional medicine with modern technologies for analyzing the state of the body. Oligoscan allows you to assess trace elements and minerals, identifying imbalances and deficiencies. Zyto Scan helps to understand the body’s reactions to various stimuli and adapt recommendations to individual needs. During the consultation, a specialist reviews the results and develops personalized recommendations for nutrition, lifestyle, and health support. The program helps to increase energy, strengthen immunity, and optimize metabolism. The consultation provides a complete picture of the body’s condition and allows you to choose effective strategies for restoring and maintaining health. It is a combination of science and an individual approach for body harmony and balance.

What’s included?

• Functional medicine consultation with oligoscanning and zitoscanning

Body Harmony begins with a functional medicine consultation using Zyto Scan, which identifies imbalances, deficiencies, and peculiarities in the body’s functioning. Based on the results, a specialist provides individual recommendations on nutrition, lifestyle, and health support. Bioresonance therapy helps to correct the body’s functioning at the cellular level, improving balance and internal processes. The program promotes increased energy, strengthened immunity, and restored body harmony. Each stage is aimed at a comprehensive understanding of the body’s condition and its optimization. Body Harmony helps you feel lighter, improve your well-being, and maintain your health in the long term.

What’s included?

• Functional medicine consultation with Zyto Scan
• 1 session of bioresonance therapy

Pulse therapy includes a course of five sessions of pulsed electromagnetic therapy for athletes and active people. The procedure stimulates tissue repair and improves microcirculation, promoting rapid recovery after training. Electromagnetic pulses support muscle and joint function, help reduce fatigue, and accelerate recovery. The course is adapted for regular use after physical exertion and is aimed at maintaining endurance. Each session is gentle and safe, stimulating the body’s natural recovery processes. Pulse therapy helps restore energy, improve well-being, and maintain athletic form.

What’s included?

• Pulsed electromagnetic field therapy – 5 sessions